Intermittent fasting is all the rage. When done correctly, it's amazing for balancing hormones and reducing anxiety. But when done...

My anxiety always went through the damn roof around the holidays. ⁣ Does anyone else struggle with this? The normal holiday stressors of...

Are you on birth control? If so… do you know how it works? If not - you’re not alone! I’m shocked by the number of women who take it and...