welcome to the freebie library!
MY GIFTS TO YOU
Here you will find all free resources I have and will continue to create for you - my amazing community - to support your healing journey.
And because I am so, so grateful you are here and want to thank you!
ENJOY!
MEDITATION FREEBIE
Breath is everything when it comes to your mental health. It is essential to reduce stress.
But I get it - meditation is freakin' hard!!
Let me make it easy.
What the heck is a moving meditation?
Glad you asked!
It is a slow combination of yoga movements that are linked together, using your breath as your primary focus. This is a powerful mindfulness tool that is extremely therapeutic, focusing your attention and awareness on nothing but the present moment.
What to expect?
Every day for 5 days you will receive an email with a link to that day's moving meditation sequence. Each sequence is 6-10 minutes. That's under 10 minutes a day!
Let's breathe, stretch and meditate together!
"Training your mind to be in the present moment is the number one key to making healthier choices."
- Susan Albers
