welcome to the freebie library!

MY GIFTS TO YOU

Here you will find all free resources I have and will continue to create for you - my amazing community - to support your healing journey.

 

And because I am so, so grateful you are here and want to thank you!

ENJOY!

THE ANXIETY QUIZ

WHAT’S REALLY CAUSING YOUR ANXIETY?

TAKE THE QUIZ TO FIND OUT!

(hint: it’s not stress, work or your relationships)

Inside you’ll:

  • Get to the root of your anxiety by taking my signature quiz 

  • Learn the REAL reason therapy, meditation, deep breathing and exercise ain’t cutting it (PLUS the missing tool you need to go about your days with freedom and ease)

  • Know exactly how medication works to manage anxiety and how food can do it the same but BETTER

  • Discover the ONE superfood you need to be eating every single day to keep anxiety away 

Enter your information below and start to show up more confident, calm, clear and level-headed at work and in your personal life: 

QUIZ MOCK UP-2.png

MEDITATION FREEBIE

Breath is everything when it comes to your mental health. It is essential to reduce stress.  

 

But I get it - meditation is freakin' hard!! 

Let me make it easy.

 

What the heck is a moving meditation?

Glad you asked! 

It is a slow combination of yoga movements that are linked together, using your breath as your primary focus. This is a powerful mindfulness tool that is extremely therapeutic, focusing your attention and awareness on nothing but the present moment. 

 

What to expect?

Every day for 5 days you will receive an email with a link to that day's moving meditation sequence. Each sequence is 6-10 minutes. That's under 10 minutes a day! 

 

Let's breathe, stretch and meditate together! 

Screen Shot 2019-04-25 at 12.22.20 AM.pn
 

"Training your mind to be in the present moment is the number one key to making healthier choices."

- Susan Albers

IMG_3709.JPG

"Taylor offers Nutrition and Mental Health workshops twice a month at the Cornerstone Housing for Women. She is kind and generous to the women living here. Her workshops are very informative and very popular!"

- Pei-Ju. Community Developer