welcome to the freebie library!

MY GIFTS TO YOU

Here you will find all free resources I have and will continue to create for you - my amazing community - to support your healing journey.

 

And because I am so, so grateful you are here and want to thank you!

ENJOY!

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I’ve put together a free 5-day mini-workshop to help soothe your anxiety! 

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MEDITATION FREEBIE

Breath is everything when it comes to your mental health. It is essential to reduce stress.  

 

But I get it - meditation is freakin' hard!! 

Let me make it easy.

 

What the heck is a moving meditation?

Glad you asked! 

It is a slow combination of yoga movements that are linked together, using your breath as your primary focus. This is a powerful mindfulness tool that is extremely therapeutic, focusing your attention and awareness on nothing but the present moment. 

 

What to expect?

Every day for 5 days you will receive an email with a link to that day's moving meditation sequence. Each sequence is 6-10 minutes. That's under 10 minutes a day! 

 

Let's breathe, stretch and meditate together! 

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"Training your mind to be in the present moment is the number one key to making healthier choices."

- Susan Albers

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"Taylor offers Nutrition and Mental Health workshops twice a month at the Cornerstone Housing for Women. She is kind and generous to the women living here. Her workshops are very informative and very popular!"

- Pei-Ju. Community Developer