MY GIFTS TO YOU

Here you will find all free resources I have and will continue to create for you - my amazing community - to support your healing journey.

And because I am so, so grateful you are here and want to thank you!

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ENJOY!

THE ANXIETY QUIZ

WHAT’S REALLY CAUSING YOUR ANXIETY?

TAKE THE QUIZ TO FIND OUT!

(hint: it’s not stress, work or your relationships)

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Inside you’ll:

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• Get to the root of your anxiety by taking my signature quiz 

• Learn the REAL reason therapy, meditation, deep breathing and exercise ain’t cutting it (PLUS the missing tool you need to go about your days with freedom and ease)

• Know exactly how medication works to manage anxiety and how food can do it the same but BETTER

• Discover the ONE superfood you need to be eating every single day to keep anxiety away 

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Enter your information below and start to show up more confident, calm, clear and level-headed at work and in your personal life: 

MEDITATION FREEBIE

Breath is everything when it comes to your mental health. It is essential to reduce stress.  

But I get it - meditation is freakin' hard!! 

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Let me make it easy.

What the heck is a moving meditation?

Glad you asked! 

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It is a slow combination of yoga movements that are linked together, using your breath as your primary focus. This is a powerful mindfulness tool that is extremely therapeutic, focusing your attention and awareness on nothing but the present moment. 

What to expect?

Every day for 5 days you will receive an email with a link to that day's moving meditation sequence. Each sequence is 6-10 minutes. That's under 10 minutes a day! 

Let's breathe, stretch and meditate together! 

"Training your mind to be in the present moment is the number one key to making healthier choices."

- Susan Albers