welcome to my online studio!

WHEREVER YOU ARE. 

Learn how to move and breathe to your own rhythm. 

Coming soon... I will be uploading one free Moving Meditation Yoga Flow a month. 

Grow your yoga, meditation and mindfulness practice.

 

Follow along anytime, anywhere.

See you in soon! 

Curious about my style of moving meditation?

Join my 5-Day Moving Meditation Challenge to get a taste.

 

Breathe... and make time for yourself. You deserve it! 

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"Taylor is our yoga and meditation volunteer on the Mood and Crisis Unit at the Royal Ottawa, Mental Health Centre. She volunteers once a week, bringing such a positive and happy vibe to her class. Her knowledge and expertise is what brings the patients back each week. She is caring and compassionate, always adapting the class to each individuals needs. The patients really look forward to Taylor's Moving Meditation classes!"

- Ashleigh, Recreational Therapist.