The do's and dont's of Intermittent Fasting when you have Anxiety Intermittent fasting is all the rage. When done correctly, it's amazing for balancing hormones and reducing anxiety. But when done...
HOW I KEEP ANXIETY AWAY OVER THE HOLIDAYSMy anxiety always went through the damn roof around the holidays. Does anyone else struggle with this? The normal holiday stressors of...
Is the pill giving you anxiety? Are you on birth control? If so… do you know how it works? If not - you’re not alone! I’m shocked by the number of women who take it and...
everything you need to know about the gut-brain axisEver heard of the gut-brain axis? If not - I'm about to blow your mind. If yes - keep reading because this has anything and everything to...
Is your thyroid causing your anxiety? This is something I see overlooked time and time again in conventional medicine. It’s something I see in probably 85-90% of my clients...
The Top Three Mood KillersLast week I talked about how inflammation in your gut creates anxiety. Today I wanted to deep dive into the “foods” I see as the most...