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There are Two Ways We Can Work Together:

Life-defining question for women who STILL haven’t overcome their anxiety despite daily exercise and/or journaling, years of therapy, or even stints of medication:


If I told you that there was a predictable, step-by-step method that allowed you to say “buh-BYE” to your anxiety for good without daily high-intensity workouts, overhauling your entire life, using any kind of medication, or ditching all of the food you love… 


Would you finally commit to tackling your anxiety and breaking free from it once and for all? 


Great. I think you would, too.


Because, my friend...

Your Anxiety Isn’t Something You’re Doomed To Suffer From Forever


And the sooner you believe me about that, the sooner you’ll be free from it and living the full, calm, beautiful life you deserve.


Yep… A life without anxiety IS possible.

Life-defining question for women who STILL haven’t overcome their anxiety despite daily exercise and/or journaling, years of therapy, or even stints of medication:


If I told you that there was a predictable, step-by-step method that allowed you to say “buh-BYE” to your anxiety for good without daily high-intensity workouts, overhauling your entire life, using any kind of medication, or ditching all of the food you love… 


Would you finally commit to tackling your anxiety and breaking free from it once and for all? 


Great. I think you would, too.


Because, my friend...

Your Anxiety Isn’t Something You’re Doomed To Suffer From Forever


And the sooner you believe me about that, the sooner you’ll be free from it and living the full, calm, beautiful life you deserve.


Yep… A life without anxiety IS possible.

Life-defining question for women who STILL haven’t overcome their anxiety despite daily exercise and/or journaling, years of therapy, or even stints of medication:


If I told you that there was a predictable, step-by-step method that allowed you to say “buh-BYE” to your anxiety for good without daily high-intensity workouts, overhauling your entire life, using any kind of medication, or ditching all of the food you love… 


Would you finally commit to tackling your anxiety and breaking free from it once and for all? 


Great. I think you would, too.


Because, my friend...

Your Anxiety Isn’t Something You’re Doomed To Suffer From Forever


And the sooner you believe me about that, the sooner you’ll be free from it and living the full, calm, beautiful life you deserve.


Yep… A life without anxiety IS possible.

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The thing is that this CAN be your reality, but only if you’re willing to commit to making it happen the RIGHT way.


You see… the things that you’ve used at random to help your anxiety in the past, like


Therapy, meditation, exercise, yoga, fad diets, medication… 


These address the SYMPTOMS of your anxiety. 


They don’t address the CAUSE of your anxiety. 


Two very different things.

That’s why you’ve only ever felt short-term relief when you’ve put these things into play. 


So, what’s the real cause of your anxiety? 


Anxiety is caused by an imbalance in your gut.


Everyone’s imbalance is a bit different, so the imbalance causing your anxiety is likely different from the imbalance that caused my anxiety.


But the truth is… 


It’s all in your gut. 


And until you address what’s going wrong in your gut, your anxiety will always be hanging around, waiting for the next opportunity to strike. 


GREAT NEWS, though! 


You’re not going to be stuck with your anxiety forever. (phew!)


We just need to pinpoint the cause of your imbalance and take the necessary steps to eliminate it.


Lucky for you, I have a program that does just that. 


Breaking Up With Anxiety

A 16-week private coaching program for women ready to eliminate the imbalances in their gut and break up with their anxiety FOR GOOD



By the end of Breaking Up With Anxiety, you’ll have a brand new gut and be living a life free from anxiety! You’ll also have all of the tools and resources that you need to keep your anxiety away, so it doesn’t come creepin’ back down the road. 


Through simple dietary changes, an individualized gut and hormone supplement protocol, stress management techniques, psychotherapy-based workshops, and the support of myself and your Breaking Up With Anxiety ladies, you’re going to restore your gut and literally break up with your anxiety. 

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But before we go any further, tell me if any of this sounds familiar to you. 




  • Worry that one day you’ll have no other choice but to go on anti-anxiety medication, and the thought makes you really nervous

  • Are scared of everything and never stop worrying, and always feel like you need to analyze your fears and be “one step ahead” of the (unrealistic) bad situations that could happen

  • Feel scatterbrained on a day-to-day basis, and are often forgetting simple things like whether or not you turned off your straightener, or where you put your purse

  • Are really irritable and you scare really easy - even small noises or someone coming around the corner makes you jump

  • Get nervous in social situations, and always have an exit plan or a “sorry, I can’t make it and here’s why” excuse at the ready

  • Are always thinking about your anxiety - you wake up wondering how it’s going to affect you that day, or how it’s going to show up at your next social event or work function

  • Get headaches, brain fog, and stomach aches on the regular, and you have dizzy spells when you stand up

  • Don’t get enough sleep, which stresses you out, and the stress keeps you from falling asleep… it’s a vicious cycle you can’t seem to escape

  • Have tried yoga, therapy, dietary changes, workout programs, meditation, medication, you name it - to varying degrees of success, but nothing has actually been THE solution

  • Are so nervous about your anxiety being triggered that you don’t go camping, backpacking, or on trips with your friends for fear that you’ll have a panic attack and need to go to the hospital, therefore ruining the trip

I’m going to wager a guess that there were multiple points that resonated with you. 


If there were, then I want you to know that I see you, and I understand how difficult things are for you.

Now I want you to imagine a different scenario. 


Close your eyes and imagine, for a minute, that you could wave a wand and *poof*, your anxiety is gone. 


What would that look like for you? 


How would your life change? 


Now, I want you to imagine a few more things for me… 


Imagine your mind actually being still, regularly, and not stressing and thinking at a million miles an hour.


Imagine coming up against an obstacle or issue, and handling it and then moving on, instead of letting it throw off your whole day or week.


Imagine no longer feeling that panicky drop in your chest when someone says ‘we need to talk’… the one that’s followed by a strong heartbeat, sweaty palms, shaky hands, and racing thoughts of wtf that talk is about.


Imagine being able to simply watch a TV show and just be watching it, instead of stressing about what happened that day or thinking a thousand other thoughts and completely missing the entire plot of the episode.


Imagine being confident enough to finally take risks in all areas of your life… like saying yes to last-minute opportunities, going for that career change, or asking for a promotion or raise.


Imagine having a difficult conversation and not dreading it for days or weeks beforehand, and getting through the conversation without crying.


Imagine no longer having that undertone of anxiety hanging out in the background of your life, that feeling that signals that your emotional state could change at any moment in your day.


Imagine overcoming one of your biggest fears:

It likely feels impossible - you’ve been living with your anxiety for so long that the thought of no longer having it just doesn’t feel like a real thing that can happen. 


I get it, I do.


But I’m coming to you with this information as a person who used to be on the highest daily dose of Prozac and popped Ativan like it was candy just to fall asleep at night. 


Hey, I’m Taylor - but you can call me Tay.

I’m a Holistic Nutritionist (CNP, NNCP), Certified Yoga & Meditation Teacher, NLP Practitioner, and Anxiety Coach.

I used to believe that my anxiety was just something that I had to live with forever. 


In 2011, at the age of 21, I was diagnosed with generalized anxiety disorder, panic disorder and depression. From there, I spent multiple five-figures going to see a therapist every single week. I took my meds religiously, I worked out like crazy, I tried every fad diet under the sun…

And I was resigned to the fact that I was a person that had anxiety and that this was always going to be my life. 

Because when I tell you that I literally did all of that stuff for years and my anxiety didn’t budge - I mean it! 


Despite doing ALL OF THE THINGS, my anxiety didn’t improve AT ALL. 


I remember sitting on my therapists’ couch bawling my eyes out over the smallest thing that had happened that week, feeling so defeated.


Even just standing up to walk out of his office and head home felt like I was standing up to go climb Everest. 


E.v.e.r.y.t.h.i.n.g. was a struggle.


There was nothing that resembled freedom in my life - I was constantly worried, stressed, and wondering when the next panic attack was going to hit.


EASE? Not a word I was familiar with. 


Until one day I learned about the power of food, and the connection between gut health and anxiety. 


It was, quite literally, the day my entire life changed. 


I enrolled in the Institute of Holistic Nutrition in 2015, and went on to become a Holistic Nutritionist - I’m a Certified Nutritional Practitioner and Natural Nutrition Clinical Practitioner.


Thanks to what I learned at school, I changed up the way that I was eating, added some supplements into my diet, incorporated meditation and other relaxation techniques into my life, focused on my sleep, water, and fibre intake, and suddenly… 


I was saying bye to my medication AND my anxiety, panic & depression. 


It was honestly a little confusing at first and I was almost sitting there, waiting for my anxiety to barrel back into my life and say “gotcha!! I didn’t actually go anywhere!”


But it didn’t! 


And I’ve been living an anxiety-free life ever since.


It was the best Break Up of my entire life!!


And that’s why I created Breaking Up With Anxiety. 

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Tay’s Breaking Up With Anxiety Program quite literally changed my life. Throughout the journey I not only healed my relationship with food, but also was able to successfully manage my anxiety and hormonal cycle. Tay gives you all the tools you could possibly need to succeed and is there for you every step of the way. 


Whenever I had questions, or had a tough week, Tay was always there to help me get back on track. Tay’s approach is so welcoming and efficient, she never just told you WHAT to do, she would explain all the reasons why. I never felt as if I was just blindly doing tasks, I always knew exactly the reasoning behind them and was motivated to complete all the steps Tay recommended. 


I feel so much better after the completion of the BUA program, but I plan on going through it a second time to really make sure I am on top of everything because luckily, once purchased, you have lifetime access! 


I would not hesitate to recommend BUA to a friend, and I actually have sent people Tay’s way because I am a firm believer in BUA and Tay’s methods for a multitude of reasons. I love a holistic approach to mental health, and BUA definitely falls under this classification. I learned so much about my hormones and hormonal cycle, the foods I need to be eating to power my body, mindfulness skills like yoga and meditation, and so many other things that I will be able to use for the rest of my life. 


I am so thankful I took a leap of faith in enrolling in BUA, and 100% recommend it to anyone who is looking to get a grasp on their anxiety.



"Ooook, honestly… I joined the program as a way to prove you wrong. 


I’ve never been so happy to be proved wrong 😭 I remember telling you that there was no way I’d ever give up ice cream or coffee, and you didn’t once fight me on it. It was actually craaaaazy to me the day I realized I hadn’t reached for ice cream in like a week because I just wasn’t craving it at all. My sugar cravings have essentially disappeared along with my anxiety. I LITERALLY WOULDN’T BELIEVE IT IF I HEARD SOMEONE ELSE SAYING THIS. I was (almost wrote am) a sugar fiend, an addict, and now it’s just… gone. Literally wild. 


I can’t even stress how much better my life is since taking BUA. I’ve made crazy bold moves in my business and have felt so confident in them. My communication is better with my boyfriend (most of the time lol). I’m not snapping at as many small things, and I actually fall asleep easily at night. Moving through my days just feels… easy. I couldn’t have imagined this. 


I’ve been shouting about BUA from the rooftops and will continue to do so. I can’t thank you enough Tay”





My version of anxiety was becoming more and more debilitating and life kept throwing things at me. You can only tread for so long. I went to the doctor, they did their thing and prescribed me a RX and sent me on my way. They wanted a follow up on how the MEDS were working; they never asked me how I was doing. I knew there was so much more I could be doing to support my body to bring back my vibrant self.  




I found her by chance (I know it was fate though) through my research looking for someone that specializes in anxiety. I took a leap and scheduled a discovery call and I immediately knew I found the right person. The program is set up beautifully and anyone can do this. She walks you through the program with so much support and knowledge it’s literally impossible to feel overwhelmed about the process. Each week you build your toolbox with everything you need to kick anxiety to the curb.  


I’m towards the end of the program and I have 100% changed my life all thanks to Tay. I have a new perspective and appreciation on how my body works and what it needs, and I know now how to support it. If you are on the fence with this program, JUST DO IT! You will learn so much about yourself that you can use for the rest of your life!


Thank you Tay, I’M FINALLY FREE.” 

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It’s my mission in life to help as many women as possible Break Up With their Anxiety and do so without any medication, crazy intense workout programs, or cutting out everything that they love to eat. 


Here’s What Your Breaking Up With Anxiety Journey Looks Like


You’ll start your Break Up by filling out an in-depth questionnaire that shows me exactly what’s causing YOUR specific gut imbalance. 


From there, I’ll create your personalized supplement protocol that will address your gut imbalance so you can start eliminating it straight away.


These protocols will cost anywhere from $150 - $300 for a 4-6 week supply. As you move through the program and make a few dietary changes your gut will start to come back into balance. The supplements just speed up the process. So you’ll only be buying most of supplements once or twice, and then we slowly start to transition off. 


Throughout the 16 weeks, you’ll be focusing on improving three specific areas of your life:


Your gut

Your hormones

Your stress management


Your Break Up Dream Team, if you will.


When you combine these three pieces together and optimize them for YOU, that’s when the true Break Up happens. ✌️

Break Up Team Member #1:

Your Gut


Your specific supplement protocol will last anywhere from 4-8 weeks while you address what’s going on in your gut.


And throughout your Break Up, you’ll focus a lot on ADDING foods to your diet, slowly.


When I say that you’re going to be making SLOW changes, I mean it - they’re slow. And the recipes you get? SO TASTY AND EASY!


We also pick the 2 or 3 things that you absolutely cannot, will not live without and we take those things completely off the table from being removed from your diet. 


Coffee? You can keep drinking it.

Ice cream? It’s still yours to enjoy. 

Big bowl of pasta every Sunday? Love that tradition!!!

Chips? Yep, yep, yep. Crunch away, girlfriend.


We really focus on ADDING to your diet instead of strictly removing things from it. Leafy greens, water, beans and legumes - things like that. 


Slowly, over the course of your Break Up, you’ll make multiple high-impact dietary changes that feel easy (cause they are) so you actually stick with them and fully reap the benefits of doing the work. 


Those benefits? Decreased anxiety! That’s why we’re here, after all. 


Your gut is going to LOVE you. Your anxiety will HATE you.


Here’s what can happen when you start eliminating the imbalance in your gut, by the way:

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Her anxiety HATES her!!

Break Up Team Member #2:

Your Hormones


The thing I haven’t mentioned super in-depth yet is that your hormones also play a huge role in your anxiety levels. And hormones are quite tricky because they’re affected by so many different factors. 


When you head into Week 5 of your Break Up, we reassess the anxiety symptoms that you’re still experiencing. Anything outstanding is likely coming from damaged or imbalanced hormones! 


So from Week 5 onward, you’ll receive a personalized hormone supporting supplement protocol that will help you Break Up with the last of your symptoms. 


There’s no point in addressing these hormonal symptoms back in weeks 1-4, because in addressing your damaged gut, you’re also going to be addressing your hormones. (We’ll get into the full science of this inside of Breaking Up With Anxiety). 


So we let your gut protocol take care of the heavy lifting, and we circle back around to clear the last few hormonal symptoms up using supplements. 


Pure. Genius. 

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Break Up Team Member #3:

Stress Management


As we focus on eliminating your gut and your hormone imbalances, we’re also going to tackle the way you handle and manage your stress. 


You can have the most beautiful gut in the world, and have the most fine-tuned hormones, but that’s not going to mean anything if you don’t learn how to properly manage your stress. Stress management is CRUCIAL for your hormonal health, and all the hormonal support supplements in the world won’t matter if these areas aren’t also being addressed. 


The three key tools you’ll use to manage your stress are: 


Sleep: Having regular sleep patterns and proper sleep hygiene is CRUCIAL for breaking up with your anxiety, and I’m willing to bet that you’re not so great at sleeping. But DON’T WORRY - I’m gonna help you fix that right up. You’ll be sleepin’ like a baby angel in no time.


Breathwork + Meditation: By practicing these techniques every day you will teach your body how to live in the parasympathetic nervous system. Anxiety doesn't like to hang out in 'rest and digest' land. I still practice this every single damn day (for at least 10 minutes) and I will continue to do this every damn day until the end of time. That's how important it is. 


NLP (neuro-linguistic programming): A big fancy name for a set of techniques used to teach the brain how to learn healthier patterns and ways of thinking. NLP will literally blow your mind.


Break Up Dream Team, Assemble!




💜 Weekly Live Q&A Calls:

Every week there is a live coaching call where you’ll get a chance to ask me questions, and receive support and feedback from myself and the group! We’ll dive into anything you need help or further support with and help you overcome barriers & challenges. And the best part? There's a Q&A thread so if you cannot make it live your question always gets answered! 


💜 Weekly Video Lessons & Supporting Materials:

Each week you will follow a Roadmap with links to the weekly training video and all supporting materials. The supporting materials range from worksheets, checklists, extra videos, NLP audio recordings, short ebooks - nothing is off limits! 


💜  The Moving Meditation Studio:

As soon as you join you'll have access to 50+ moving meditations. As you’ll come to learn, connecting regularly with your breath will play a huge role in your ability to manage your anxiety. 


💜 Bonus Workshops:

These workshops are hosted by myself and guest experts or our very own psychotherapist-in-training and future BUA psychotherapist Katie! Each of these workshops will further support you in your Break Up. 


Previous workshop topics you’ll get access to as soon as you join include:

- Routines: How to Create Them and When to Let Go of Them

- What to do When You "Fall Off Track"

- Self-parenting: How to Love your Inner Child

- Effective Communication

- Anxiety & Your Attachment Style

- Releasing Your Inner Critic & Side Stepping Self-Sabotage

- Establishing Boundaries

- Moving Through & Navigating Resistance

- Energetic & Seasonal Alignment as a Tool to Release Anxiety

- How to Boost Your Libido

💜 Private Facebook Group:

You’ll be added to the Breaking Up With Anxiety Membership Facebook group where you can post questions and receive feedback from me or Jenna, my super smart nutritionist group moderator within 24 hours (Monday-Friday)!

💜 Alumni Option: 

When you commit to Breaking Up With Anxiety, I also commit to your journey! You get access to any future updates to the course curriculum and materials. Should you wish to continue in the membership Facebook community once your 4 months in the program are done we have an alumni membership for $37/month (regular price $57/month). This gives you continued access to the private, members’ only Facebook group, monthly masterclasses and weekly Q&A call support. 


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Ready for results like those? 

Here’s everything you get in the 16 weeks of

Breaking Up With Anxiety

The 6 Step Protocol to Relieving and Resolving Anxiety
(even if you're on medication and in therapy)

Personalized gut and hormone supplement
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Watch this video to learn more about the program overview

Ready To Say #BuhBye To Your Anxiety?

Because we will be working together intimately for 4 months it's important that we both feel that this program is a good fit. Please fill out the below Interest Form and I will respond to you within 72 hours Monday-Friday.



“I have been suffering from anxiety for all of my adult life, with stomach issues to boot! Taylor gave me the tools to eat properly for my body, which not only reduced my anxiety symptoms but also helped GI issues that medication was not treating


Taylor was easy to contact, knowledgeable, professional and empathetic with my struggles. She values a multi-faceted approach for targeting anxiety and is very flexible in her approach. Her results are proven and long-lasting because she gives you the tools to have total autonomy over your healing process. 

One year ago today I could barely get up and face the day, now I have the energy I need to reach my goals. This program is a big piece of the anxiety puzzle, and I am so glad I participated!”



There is not enough I can say about how amazing Tay and the BUA program is!! When I started this program with her I was nervous, anxious and on edge nearly every day. Most days I was unable to stop or control my worrying. Nearly every day I felt afraid that something awful would happen. And, as so many of us experience, my anxiety made it extremely difficult to do work, take care of simple chores and connect with other people. I was also taking medication but it only helped with my depression and not anxiety. I felt lost and worried about the quality of life I might have feeling like an anxious mess everyday.


Since I started this program I can truly say that my life has changed for the better. I rarely feel nervous, anxious, or on edge. I’ve learned what my body needs to thrive mentally and physically. I’m able to control/stop patterns of worrying more easily. I no longer feel that something awful might happen, feel less anxious in social situations and I'm able to relax on a regular basis!


Throughout the program, I learned so much about nutrition and stress management practices that I incorporate into my daily routine from Tay and our group coaching calls. For those who aren't nutrition experts, she breaks the content down for the average person to learn and absorb easily. Her approach is not intimidating and she is extremely patient, understanding, and is always there to lift you up even when you feel like you’re falling off track! Nutrition is such an important part of our overall wellness that I’m forever grateful Tay and Breaking Up with Anxiety opened my eyes to and believe everyone should know about.

Thank you Tay for sharing your knowledge and helping me on my mental wellness journey!!”

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"My experience in BUA was amazing, informative and a bit of an eye-opener! Because of the group aspect, I never felt alone because there were others in the same boat as well. Tay was always there for us and was happy to answer my questions (I had a LOT of questions lol but she didn’t mind at all and always answered all of them).


The biggest change I would say is that I don't have to fear anxiety anymore because I know if I feel anxiety, it is a symptom and I just look behind it more. The program is a process, it takes time and requires patience but honestly what a difference it has made for me - I am more chilled than anxious!! 


I feel more positive about the future now and I've started to wean off my medication which was a big goal of mine when I signed up!"

I Guarantee That This Will Be The Best Break Up Of Your Life

Or I’ll Give You All Of Your Money Back!


Here’s the thing - I’m making a lot of BOLD ASS claims on this page, but I know that my program works. I’ve helped over 100 women break up with their anxiety using the exact methodology that you’ll be using when you join me in Breaking Up With Anxiety. 


So that’s why I offer a 100% money back guarantee.


If you show up to all the weekly group calls, follow the supplement protocol that I give to you, make the dietary and lifestyle changes I recommend along the way, and do the breathwork and meditation sessions, and don’t feel like you’ve broken up with your chronic anxiety at the end of the 16 weeks, I’ll give you your money back. 


This program will change your entire life if you let it. I guarantee it.

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My experience in Breaking Up With Anxiety was life-changing.


Although I did get off to a rocky start in the program. I was so anxious and stressed about being anxious and stressed that I couldn't see the forest for the trees. But with each week came our new habits and lesson and I just had faith that everything would fall into place. It did. In as little as four weeks I began to feel different. My chronic headaches were less frequent, my brain fog was lifting and I was finally sleeping through the night again. I feel the best I have ever felt!

Tay changed my life. I know that it is cliche, but it is so true! My anxiety is now controlled! I learned so much about hormones, gut health, sleep and how everything works off everything else in the body and just how important proper nutrition truly is to keep anxiety at bay. The moving meditations are fantastic and the breathwork will stay with me forever.


Jessica M

I had an amazing experience in BUA and I can't recommend this program enough!!  BUA taught me LOTSSS, while slowly integrating new concepts every week or so at my own pace.  With all the changes and lessons learned, it never felt overwhelming - always manageable!  The group was so welcoming and supportive - there encouraging me when I couldn't imagine ever using anything but cow's milk/cheese because *nothing* could taste as good (spoiler: you can find tastier options) to celebrating any win, sharing recipes or helping locate anti-anxiety products that weren't easy to find in my area.  I also love the regularly scheduled Moving Meditations (my new favourite way to meditate :)) and insightful workshops you can attend live or at a more convenient time.


Before I started BUA, I was a wreck and at my lowest (or perhaps my most heightened chronic anxious state ever?). I didn't sleep well, I only had enough energy to get through work - fueled by caffeine and sugar.. my anxiety was affecting not only my mental health but also my physical health and relationships. The journey started off with slow improvements.. like making dinner instead of ordering out.. getting out of bed 30 minutes before I had to work.. realizing that I was no longer dealing with IBS symptoms.. going for a walk twice a week. After a while the improvements started becoming more noticeable, even to others!  


Working with Tay was effortless. I feel like she got me and it's been like a friendship since day 1. :) She’s super knowledgeable on all this and ready to relate so I/we don't feel like we're alone going through all the *fun* of anxiety life.  Plus she’s easy to talk to and get a hold of, publicly or privately.  Tay definitely made this experience fun - which is not something I thought possible. :) 


I'm now a happier and healthier human who hasn't had an anxiety attack since beginning the program. I've also learned to have respect for my anxiety and I feel well equipped on ways I can nurture myself so if I feel like I'm going to be put in a situation that could cause me extra stress or cause me anxiety I can be prepared.  Other awesome side effects I'm seeing from this program include better relationships, having an easier time of the month and not dealing with recurring IBS symptoms anymore.


Would I recommend this program to others? YES!!! I can't speak highly enough of this program.  It's really been a life saver in so many ways for me.


I’ve learned so much more than I ever thought possible - ha and not just about food either! Not only am I converted to the anti-anxiety eating lifestyle (which my non-anxious husband has also seen his own benefits and gotten totally onboard with too! :)) and I've learned the tools to effectively manage my anxiety, but I've also learned to embrace things I thought I'd *never* enjoy or be able to do (like keeping my phone out of my bedroom and daily journaling).”



My journey started at a young age. I was diagnosed with a very rare tumor called Pheo Chromo Cytoma. This tumor happens to one in every million people but the size and type of adrenal tumor that I had happens to one in every hundred million people. It affected my heart health, anxiety, adrenals, and metabolism. To say I felt alone even while surrounded by others was a daily occurrence. I was told, in my teen years, that it is "just anxiety and puberty". Little did I know that I had a rare tumor undiagnosed for 10-15 years. 


After I survived the tumor, I was left with many different forms of anxiety. I had tried everything: medication, counseling, working it out by myself, and supplements. Then, one day, I thought I conquered my anxiety only for it to come back years later. Then, one day, I was listening to an interview with Tay and Dr. Alicia MacPherson. I decided to reach out to Tay Gendron. I thought how it couldn't hurt and if anything I get eating healthy out of it! Maybe she knows something my fitness instructor and teacher self doesn't.  BEST DECISION EVER. I never thought I would be someone who can break up with anxiety but Tay taught me not to be afraid of anxiety, how to balance my hormones, and to be an advocate for myself. I want to thank her everyday for the most beautiful gift she has given me!


My experience with BUA is such an eye opening experience. Tay is a true gem! For the first time in my life, I feel like I can manage my anxiety. I got so much more out of this experience than I ever imagined. Not only is anxiety more manageable, my gut health and immune health are the best that they have ever been. I learned that anxiety is a response to an imbalance. I learned to love my mind and body as they are while also giving it the love it needs. What is nice about this program is that even if you get off track or have a busy schedule like myself, you can always work it at your own pace. 


I would definitely, without a doubt recommend this program to others. YOU are NOT BROKEN. Tay taught me that. Let her teach you the tools to see what you are capable of. Give yourself the chance to break up with anxiety. Thank you Tay for being my rock!

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 But, wait - there are some people who Breaking Up With Anxiety isn’t for...

Yes! It’s true! BUA might not be a good fit for everyone.


  • If you have deeper, psychological issues around food, and eating/not eating certain foods OR talking about food is a trigger for you, then I encourage you to work with a professional that is trained to support you navigate these challenges before considering this program. 

  • If you’re not ready to put in any work to change your eating habits or lifestyle, then this program will not work for you. There are no miracle cures for sales here.

  • If you’re against taking supplements then I cannot guarantee that you’re going to get the results you’re looking for! 


If any of the above resonated with you, Breaking Up With Anxiety may not be your next step. And that's ok! If you have any questions at all please don't hesitate to reach out. 

Your Break Up Starts Now.


To ensure that each woman that joins the BUA private program receives the full attention that they deserve throughout their Break Up, I can only take 6 private clients a month. 

And right now there are a few spaces left! ​

When you Break Up with someone that isn’t right for you, it’s always a relief. 


Breaking Up With Your Anxiety Isn’t Just A Relief… 


It’s Completely Life-Changing.

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Are you ready to change your life and Break Up With your Anxiety? Because we will be working together intimately for 4 months it's important that we both feel that this program is a good fit. Please fill out the below Interest Form and I will respond to you within 72 hours Monday-Friday. 

Earlier, I asked you to do something. I said…


Close your eyes and imagine, for a minute, that you could wave a wand and *poof*, your anxiety is gone. 


What if *poof* wasn’t exactly instant, but instead occurred over the course of 16 weeks? 


What would your life look like then? 


Would you… apply for your dream program on a scholarship?

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Would you feel rested enough to take on your favourite hobbies again?

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Or would you just simply love to wake up feeling refreshed for once!?

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Because that’s what I’m offering you here. 


Breaking Up With Anxiety will allow you to live a life of freedom, ease, and calm - this is as close to a magic wand as you’re going to get. 


In just 16 weeks, you can be FREE from your chronic anxiety - it can be gone - and you’ll have all of the tools and support you need to make sure it stays that way. 


I believe that you deserve that, and I hope that you do, too. 


No more panicking when someone says ‘we need to talk’, no more thoughts racing through your head at a thousand miles per hour, no more worrying about when your next panic attack will hit… 


Just a calmer mind, and a calmer life.


Free from chronic anxiety.

Others Have Asked… 


Do we HAVE TO do the yoga, breath work, and meditation stuff? I don’t really enjoy those things.

Yup - you do. I wish that I could say that you don’t, but these things play a huge role in regulating your nervous system, and without doing them, you’re just not going to be successful. They make up 1/3 of your Break Up dream team! I’m not saying you have to do all three every single day, but you will have to do them 70% of days in order to be successful. 

I have some food allergies - will the meal plans/recipes still work for me? 

Yes! And because you receive so many different meal plans and recipes, there will still be plenty of recipes to choose from that don’t include your allergen. And, because you have 1:1 access to me, if there is a recipe you’d love to try that does include your allergen, you can always ask me for a substitution and I’ll create it for you.

After the program ends, do I still have access to you in case something comes up in the future?

Depends! Breaking Up With Anxiety comes with 4-months of support. You will be inside a private Facebook group where you can ask anything you need as it comes up. After those 4 months these is an alumni option for $37/month if you would like! 


I’m moving/going away/on holidays during one of the weeks so I’ll have to skip it. Will I still be successful? 

YES! Because you have lifetime access to the materials, even if you miss a week or two of group coaching calls, you’ll still be successful in your journey. You can even post your questions to the Facebook group for that week in order to get support directly from me while you’re away. This is also why the program itself is 12 weeks but I give 4 extra weeks for support and implementation. Life is busy and I wanted to accommodate for that! 

I’m more interested in working with you completely 1:1, is that possible? 

Yes, it is! My 16-week 1:1 program follows the same outline as Breaking Up With Anxiety, but you get weekly private calls with me. The investment for the 1:1 package is $5997. Please send me an email at to discuss this further!


I’m currently on medication for my anxiety. Is this program for me? 

Absolutely! This program will help you feel better with or without medication, but if you are looking to transition off your medication you must do so under the supervision of your primary care physician. Please be aware that might take longer than three months. 

Do we pay for our supplement protocol on top of the course fee or are supplements included? 

Yes, you pay for supplements in addition to the course fee. Good news though - my Canadian friends get 25% off of their supplements through my favourite retailer, and my American friends get their supplements at wholesale prices. I’ve got hookups 😉


I don’t have Facebook. Is there a different way to submit questions for feedback? 

That's fine! You will miss out on the Facebook group community aspect but otherwise you still have access to ask questions and receive feedback from me via Voxer. The group portion of this program is optional.

Do we get access to a psychotherapist throughout the program?

NO. The bonus workshops are run with a psychotherapist-in-training because I want to provide you with the absolute best information possible, but she is not on the group coaching calls or at this time available to take on BUA members as a client.

Listen - I know you have a handle on your anxiety and you know what to do when it gets really bad. 


But do you honestly want to keep living this way? 


Never knowing what’s really going to set you off, having to avoid social situations, and dodging difficult conversations with your loved ones and your boss?


Lying awake at night, stressing, unable to sleep, thoughts racing a thousand miles a minute?


How much longer can you go on like this? 


If you’re ready to be FREE from your anxiety… 

Your Break Up Starts Now!

Unsure if Breaking Up With Anxiety is right for you? Click here to fill out my interest form so we can discuss further. No pressure, and no commitment - I only want you to join if it’s TRULY right for you.

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