The moving meditations are on their way to your inbox! But before you run to check...
I have a question for you:
If I told you that there was a way to drastically reduce the amount of anxiety you felt on a day-to-day basis just by using food
without cutting out everything delicious that you love…
Would you believe me?
If you answered no, then trust me - I understand.
But I hope you’ll give me a few minutes to change your mind. 8 minutes, to be exact.
You can use the power of food to tackle anxiety without spending hours in the kitchen or wandering aimlessly around the grocery store, all while still indulging in delicious desserts.
Sound too good to be true? It’s not.
You signed up for my quiz to find out what’s really causing your anxiety, so I feel like I know a few things about you…
You’ve tried meditating and exercising to get rid of your anxiety in the past, and it helped a bit, but not enough for you to stick with it.
You eat ‘healthy’ but you don’t really know how much protein and fat you’re supposed to be taking in, and you’ve never tracked your fibre before. Your water intake is hit and miss.
Your bowel movements are inconsistent at best, and the texture always changes (TMI, I know.. oops.)
You’ve tried a handful of other things to get rid of your anxiety and you just haven’t found the thing that works for you.
The thing is... I used to be the same as you.
In fact, I used to be medicated and my anxiety was still present as ever. It was awful.
It wasn’t until I went to school and learned about nutrition that I figured out why my anxiety wasn’t disappearing, despite all of my desperate attempts to talk, exercise, and medicate it away.
I broke up with my anxiety USING FOOD and my life hasn’t been the same since. #buhbyeanxiety
Now, as a Registered Holistic Nutritionist, I get to help women break up with their anxiety every day the same way that I did - using the power of food.
And that’s what I’m here today to show you!
My all-time favourite recipes that incorporate the top anxiety-busting superfoods
7 guilt-free desserts (so you can literally have your cake and eat it too)
The “grab-and-go” anxiety approved snacks I always keep stocked and ready, so eating anxiety-free foods is easy-peasy lemon-squeezy
A grocery list that gets you in and out of the grocery store in 20 minutes… no more wandering!
This is the only time you’ll see this meal plan at a price this low.
MY EXACT 7-DAY ANTI-ANXIETY MEAL PLAN
How to use the power of food to tackle anxiety without spending hours in the kitchen or wandering aimlessly around the grocery store, all while still indulging in delicious desserts.
I’ve been perfecting this meal plan for over 5 years - and you can get instant access to it today for less than a breakfast sandwich and a vanilla latte at Starbucks.
Inside the EXACT meal plan I follow as a Nutritionist (who has eliminated her anxiety), you’ll find...
And, the best part is… All of these recipes require you to spend 30 minutes or less in the kitchen!
"These recipes are so easy to make and delicious even my boyfriend loves them! My anxiety has decreased significantly and nothing about these eating plans feels like a diet!"
- Isabel Syme
Hey! I’m Taylor.
I’m a Nutritionist, yoga and spin addict, cat mom, and the author of the 7-Day Anti-Anxiety Meal Plan.
I struggled with anxiety for literal YEARS. I was on bottles of medications, I spent tens of thousands of dollars on therapy (that’s not an exaggeration..), and I truly believed that I was just going to have anxiety for my entire life.
It wasn’t until I went to school and learned about the relationship between our gut and our brain, and the way that food can alter our mood, that I finally saw a glimmer of hope.
It sounds dramatic AF, I know, but it’s true. And what I learned changed my entire life.
Just from changing my diet, I was able to come off of my medication, say bye to my therapist, and break up with my anxiety. I have since gone through tremendously stressful life events and been hit with zero anxiety.
That’s what I want for you, too! And that’s why I pulled my 7-Day Anti-Anxiety Meal Plan off of my “private clients only” shelf and decided to offer it to you.
If you’re ready to kick your anxiety to the curb, click the button below to get your copy of my 7-Day Anti-Anxiety Meal Plan.
Is there a mix of vegetarian and meat-based recipes in the 7-Day Anti-Anxiety Meal Plan?
Most of the recipes are already vegan since this meal plan is dairy free! If a recipe contains meat I have included vegan substitutions.
Do you offer refunds?
Due to the instant delivery and digital nature of the product, I do not offer refunds.
I have allergies. Is this meal plan for me?
This meal plan contains no dairy, soy, gluten or shellfish. Some recipes contain eggs, tree nuts, peanuts and fish. I provide lots of substitutions and you’re always welcome to email me if you need help modifying a recipe.
I’m a horrible cook. Do you give step-by-step instructions?
Yes! This is meant to be easy and remove stress from your life, not add to it! I also don’t have time for crazy cooking techniques. These recipes are beginner-friendly.
What do I do when the 7 days are up?
Rinse and repeat, baby! I can’t promise this will happen for you, but so many people have told me that they cycle through the meals eating the same things for weeks on end.