Hey! I’m Taylor.
I’m a Nutritionist, yoga and spin addict, cat mom, and creator of this 5 Day Mini Workshop.
I struggled with anxiety for literal YEARS. I was on bottles of medications, I spent tens of thousands of dollars on therapy (that’s not an exaggeration), and I truly believed that I was just going to have anxiety for my entire life.
It wasn’t until I went to school and learned about the relationship between our gut and our hormones and our brain, and the way that food can alter our mood, that I finally saw a glimmer of hope.
It sounds dramatic AF, I know, but it’s true. And what I learned changed my entire life.
Just from changing my diet and addressing my gut health, I was able to come off of my medication, say bye to my therapist, and break up with my anxiety. I have since gone through tremendously stressful life events and been hit with zero anxiety.
That’s what I want for you, too! And that’s why I created this mini workshop. To walk you through my 6 pillars of anxiety banishment and give you some of the most important dietary and lifestyle tools you need to release your anxiety... for free!
Ready? Let's dive in!