EAT. BREATHE. SHIFT.
"Hi! I'm Taylor, but you can call me Tay!
I'm so happy you are here!
I develop programs that tackle stress and anxiety without medication, through a combination of yoga, meditation, nutritional protocols and NLP coaching.
I would love to chat and learn more about you. Click the button below to hear my story, get in touch and take the first steps on this journey together 💜
xo tay
I'm so, so, glad you are here!
Mental health includes our emotional, psychological and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Over the course of your life, if you experience mental health struggles, your thinking, mood and behaviour will be affected.
My aim is to help you exist in a state of mental wellness where you realize your full potential and have the tools, strategies and support to cope with the stresses of life.
My holistic approach views you as a whole person, sees symptoms as information of the root cause and works to balance and optimize physical, mental and emotional health.
The Program
There are three pillars to my practice:
EAT. BREATHE. SHIFT.
EAT
Gut health is mental health. Learn how I use food as medicine to get your brain and gut working in harmony. Together we find a nutritional program that works for you and your lifestyle.
BREATHE
Ahhhh. When was the last time you slowed down and focused on your breathing? Combining breathwork, meditation and slow yoga we will relax your mind and body to encourage healing.
SHIFT
Wherever you are in your journey and whatever your goals may look like, I'm here to help you every step of the way. You can actually reprogram your brain by the thoughts you think, the habits you develop and the foods you eat! Let’s heal and rewire your brain together.
"When mind, body and spirit are in harmony, happiness is the natural result."
- Deepak Chopra
Where to Start?
THE ANXIETY QUIZ
WHAT’S REALLY CAUSING YOUR ANXIETY?
TAKE THE QUIZ TO FIND OUT!
(hint: it’s not stress, work or your relationships)
Inside you’ll:
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Get to the root of your anxiety by taking my signature quiz
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Learn the REAL reason therapy, meditation, deep breathing and exercise ain’t cutting it (PLUS the missing tool you need to go about your days with freedom and ease)
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Know exactly how medication works to manage anxiety and how food can do it the same but BETTER
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Discover the ONE superfood you need to be eating every single day to keep anxiety away
Enter your information below and start to show up more confident, calm, clear and level-headed at work and in your personal life: